🍗 Meat & poultry · USDA SR Legacy
Beef, New Zealand, imported, bolar blade, separable lean and fat
Per 100 g, Beef, New Zealand, imported, bolar blade, separable lean and fat provides 159 kcal, making it a moderate-calorie food. It contains 21.3 g of protein, 0 g of carbohydrate and 8.22 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
159kcal
21.3protein g
0carbs g
8.22fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 21.3 g | 43% |
| Total fat | 8.22 g | 11% |
| Saturated fat | 3.02 g | 15% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 54 mg | 2% |
| Potassium | 313 mg | 7% |
| Calcium | 4 mg | 0% |
| Iron | 1.97 mg | 11% |
| Magnesium | 22 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 6 µg | 1% |
| Cholesterol | 57 mg | 19% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.