🍗 Meat & poultry · USDA SR Legacy
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Per 100 g, Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled provides 255 kcal, making it an energy-dense food. It contains 23.5 g of protein, 0 g of carbohydrate and 17.1 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
255kcal
23.5protein g
0carbs g
17.1fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 23.5 g | 47% |
| Total fat | 17.1 g | 22% |
| Saturated fat | 7.08 g | 35% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 92 mg | 4% |
| Potassium | 379 mg | 8% |
| Calcium | 11 mg | 1% |
| Iron | 2.58 mg | 14% |
| Magnesium | 24 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Cholesterol | 59 mg | 20% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.