🍗 Meat & poultry · USDA SR Legacy
Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
Per 100 g, Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted provides 218 kcal, making it a moderate-calorie food. It contains 28.2 g of protein, 0 g of carbohydrate and 11.7 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
218kcal
28.2protein g
0carbs g
11.7fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 28.2 g | 56% |
| Total fat | 11.7 g | 15% |
| Saturated fat | 4.54 g | 23% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 56 mg | 2% |
| Potassium | 326 mg | 7% |
| Calcium | 8 mg | 1% |
| Iron | 2.13 mg | 12% |
| Magnesium | 24 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 2 µg | 0% |
| Cholesterol | 80 mg | 27% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.