🍗 Meat & poultry · USDA SR Legacy
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice
Per 100 g, Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice provides 205 kcal, making it a moderate-calorie food. It contains 21.1 g of protein, 0 g of carbohydrate and 13.4 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
205kcal
21.1protein g
0carbs g
13.4fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 21.1 g | 42% |
| Total fat | 13.4 g | 17% |
| Saturated fat | 5.68 g | 28% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 44 mg | 2% |
| Potassium | 253 mg | 5% |
| Calcium | 16 mg | 1% |
| Iron | 1.88 mg | 10% |
| Magnesium | 10 mg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 4 µg | 0% |
| Cholesterol | 61 mg | 20% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.