🍗 Meat & poultry · USDA Foundation
Beef, short loin
Per 100 g, Beef, short loin provides 190 kcal, making it a moderate-calorie food. It contains 21.3 g of protein, 0.22 g of carbohydrate and 11.5 g of fat. Per 100 g it is an excellent source of protein.
grams
190kcal
21.3protein g
0.22carbs g
11.5fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 21.3 g | 43% |
| Total fat | 11.5 g | 15% |
| Carbohydrates | 0.22 g | 0% |
| Sodium | 43.1 mg | 2% |
| Potassium | 323 mg | 7% |
| Calcium | 5.04 mg | 0% |
| Iron | 1.61 mg | 9% |
| Magnesium | 19.5 mg | 5% |
| Cholesterol | 57.6 mg | 19% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.