🍗 Meat & poultry · USDA SR Legacy
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Per 100 g, Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised provides 216 kcal, making it a moderate-calorie food. It contains 30.7 g of protein, 0 g of carbohydrate and 9.44 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
216kcal
30.7protein g
0carbs g
9.44fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 30.7 g | 61% |
| Total fat | 9.44 g | 12% |
| Saturated fat | 3.49 g | 17% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 67 mg | 3% |
| Potassium | 306 mg | 7% |
| Calcium | 14 mg | 1% |
| Iron | 3.18 mg | 18% |
| Magnesium | 22 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 2 µg | 0% |
| Cholesterol | 102 mg | 34% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.