🍗 Meat & poultry · USDA SR Legacy
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Per 100 g, Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled provides 206 kcal, making it a moderate-calorie food. It contains 28.1 g of protein, 0 g of carbohydrate and 10.4 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
206kcal
28.1protein g
0carbs g
10.4fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 28.1 g | 56% |
| Total fat | 10.4 g | 13% |
| Saturated fat | 4.2 g | 21% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 59 mg | 3% |
| Potassium | 296 mg | 6% |
| Calcium | 7 mg | 1% |
| Iron | 2.53 mg | 14% |
| Magnesium | 25 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 2 µg | 0% |
| Cholesterol | 79 mg | 26% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.