🍗 Meat & poultry · USDA SR Legacy
Beef, New Zealand, imported, ribs prepared, cooked, fast roasted
Per 100 g, Beef, New Zealand, imported, ribs prepared, cooked, fast roasted provides 197 kcal, making it a moderate-calorie food. It contains 27.2 g of protein, 0.09 g of carbohydrate and 9.74 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
197kcal
27.2protein g
0.09carbs g
9.74fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 27.2 g | 54% |
| Total fat | 9.74 g | 12% |
| Saturated fat | 3.58 g | 18% |
| Carbohydrates | 0.09 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 58 mg | 3% |
| Potassium | 363 mg | 8% |
| Calcium | 18 mg | 1% |
| Iron | 2.21 mg | 12% |
| Magnesium | 22 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 9 µg | 1% |
| Cholesterol | 69 mg | 23% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.