🍗 Meat & poultry · USDA SR Legacy
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice
Per 100 g, Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice provides 210 kcal, making it a moderate-calorie food. It contains 18.9 g of protein, 0 g of carbohydrate and 15 g of fat, with 0 g of dietary fibre. Per 100 g it is a good source of protein.
grams
210kcal
18.9protein g
0carbs g
15fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 18.9 g | 38% |
| Total fat | 15 g | 19% |
| Saturated fat | 6.39 g | 32% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 76 mg | 3% |
| Potassium | 302 mg | 6% |
| Calcium | 15 mg | 1% |
| Iron | 2.16 mg | 12% |
| Magnesium | 16 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 4 µg | 0% |
| Cholesterol | 70 mg | 23% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.