🍗 Meat & poultry · USDA SR Legacy
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
Per 100 g, Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised provides 237 kcal, making it a moderate-calorie food. It contains 28 g of protein, 0 g of carbohydrate and 13 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
237kcal
28protein g
0carbs g
13fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 28 g | 56% |
| Total fat | 13 g | 17% |
| Saturated fat | 5.54 g | 28% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 72 mg | 3% |
| Potassium | 351 mg | 7% |
| Calcium | 6 mg | 0% |
| Iron | 3.47 mg | 19% |
| Magnesium | 24 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Cholesterol | 71 mg | 24% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.