🍗 Meat & poultry · USDA SR Legacy
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice
Per 100 g, Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice provides 182 kcal, making it a moderate-calorie food. It contains 18.8 g of protein, 0 g of carbohydrate and 11.3 g of fat, with 0 g of dietary fibre. Per 100 g it is a good source of protein.
grams
182kcal
18.8protein g
0carbs g
11.3fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 18.8 g | 38% |
| Total fat | 11.3 g | 14% |
| Saturated fat | 4.19 g | 21% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 74 mg | 3% |
| Potassium | 302 mg | 6% |
| Calcium | 5 mg | 0% |
| Iron | 2.23 mg | 12% |
| Magnesium | 20 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Cholesterol | 65 mg | 22% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.