🍗 Meat & poultry · USDA SR Legacy
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice
Per 100 g, Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice provides 176 kcal, making it a moderate-calorie food. It contains 21.3 g of protein, 0 g of carbohydrate and 10.1 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
176kcal
21.3protein g
0carbs g
10.1fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 21.3 g | 43% |
| Total fat | 10.1 g | 13% |
| Saturated fat | 4.12 g | 21% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 61 mg | 3% |
| Potassium | 306 mg | 7% |
| Calcium | 13 mg | 1% |
| Iron | 2.07 mg | 12% |
| Magnesium | 17 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 3 µg | 0% |
| Cholesterol | 66 mg | 22% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.