🍗 Meat & poultry · USDA SR Legacy
Beef, rib, small end , separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Per 100 g, Beef, rib, small end , separable lean only, trimmed to 0" fat, all grades, cooked, broiled provides 193 kcal, making it a moderate-calorie food. It contains 29.4 g of protein, 0 g of carbohydrate and 7.53 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
193kcal
29.4protein g
0carbs g
7.53fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 29.4 g | 59% |
| Total fat | 7.53 g | 10% |
| Saturated fat | 2.87 g | 14% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 61 mg | 3% |
| Potassium | 376 mg | 8% |
| Calcium | 19 mg | 1% |
| Iron | 1.87 mg | 10% |
| Magnesium | 25 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Cholesterol | 91 mg | 30% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.