🍗 Meat & poultry · USDA SR Legacy
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades
Per 100 g, Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades provides 138 kcal, making it a moderate-calorie food. It contains 22.2 g of protein, 0 g of carbohydrate and 5.54 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
138kcal
22.2protein g
0carbs g
5.54fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 22.2 g | 44% |
| Total fat | 5.54 g | 7% |
| Saturated fat | 2.15 g | 11% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 60 mg | 3% |
| Potassium | 322 mg | 7% |
| Calcium | 13 mg | 1% |
| Iron | 2.08 mg | 12% |
| Magnesium | 18 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 1 µg | 0% |
| Cholesterol | 63 mg | 21% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.