🍗 Meat & poultry · USDA SR Legacy
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice
Per 100 g, Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice provides 175 kcal, making it a moderate-calorie food. It contains 19.4 g of protein, 0.29 g of carbohydrate and 10.7 g of fat, with 0 g of dietary fibre. Per 100 g it is a good source of protein.
grams
175kcal
19.4protein g
0.29carbs g
10.7fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 19.4 g | 39% |
| Total fat | 10.7 g | 14% |
| Saturated fat | 4.55 g | 23% |
| Carbohydrates | 0.29 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 81 mg | 4% |
| Potassium | 313 mg | 7% |
| Calcium | 11 mg | 1% |
| Iron | 2.53 mg | 14% |
| Magnesium | 21 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 2 µg | 0% |
| Cholesterol | 73 mg | 24% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.