🍗 Meat & poultry · USDA SR Legacy
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Per 100 g, Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted provides 174 kcal, making it a moderate-calorie food. It contains 27.4 g of protein, 0 g of carbohydrate and 7.12 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
174kcal
27.4protein g
0carbs g
7.12fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 27.4 g | 55% |
| Total fat | 7.12 g | 9% |
| Saturated fat | 2.81 g | 14% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 54 mg | 2% |
| Potassium | 349 mg | 7% |
| Calcium | 13 mg | 1% |
| Iron | 3.03 mg | 17% |
| Magnesium | 14 mg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 8 µg | 1% |
| Cholesterol | 85 mg | 28% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.