🍗 Meat & poultry · USDA SR Legacy
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked
Per 100 g, Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked provides 206 kcal, making it a moderate-calorie food. It contains 29.5 g of protein, 0 g of carbohydrate and 8.87 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
206kcal
29.5protein g
0carbs g
8.87fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 29.5 g | 59% |
| Total fat | 8.87 g | 11% |
| Saturated fat | 3.37 g | 17% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 63 mg | 3% |
| Potassium | 338 mg | 7% |
| Calcium | 14 mg | 1% |
| Iron | 2.98 mg | 17% |
| Magnesium | 21 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 1 µg | 0% |
| Cholesterol | 89 mg | 30% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.