🍗 Meat & poultry · USDA SR Legacy
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades
Per 100 g, Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades provides 140 kcal, making it a moderate-calorie food. It contains 22.2 g of protein, 0 g of carbohydrate and 5.38 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
140kcal
22.2protein g
0carbs g
5.38fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 22.2 g | 44% |
| Total fat | 5.38 g | 7% |
| Saturated fat | 1.97 g | 10% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 56 mg | 2% |
| Potassium | 316 mg | 7% |
| Calcium | 17 mg | 1% |
| Iron | 1.84 mg | 10% |
| Magnesium | 21 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 1 µg | 0% |
| Cholesterol | 62 mg | 21% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.