🍗 Meat & poultry · USDA SR Legacy
Beef, New Zealand, imported, flank, separable lean only, cooked, braised
Per 100 g, Beef, New Zealand, imported, flank, separable lean only, cooked, braised provides 194 kcal, making it a moderate-calorie food. It contains 30.8 g of protein, 0 g of carbohydrate and 7.92 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
194kcal
30.8protein g
0carbs g
7.92fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 30.8 g | 62% |
| Total fat | 7.92 g | 10% |
| Saturated fat | 2.86 g | 14% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 28 mg | 1% |
| Potassium | 192 mg | 4% |
| Calcium | 5 mg | 0% |
| Iron | 2.41 mg | 13% |
| Magnesium | 18 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 11 µg | 1% |
| Cholesterol | 78 mg | 26% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.