🍗 Meat & poultry · USDA SR Legacy
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
Per 100 g, Beef, rib, shortribs, separable lean and fat, choice, cooked, braised provides 471 kcal, making it an energy-dense food. It contains 21.6 g of protein, 0 g of carbohydrate and 42 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
471kcal
21.6protein g
0carbs g
42fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 21.6 g | 43% |
| Total fat | 42 g | 54% |
| Saturated fat | 17.8 g | 89% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 50 mg | 2% |
| Potassium | 224 mg | 5% |
| Calcium | 12 mg | 1% |
| Iron | 2.31 mg | 13% |
| Magnesium | 15 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Cholesterol | 94 mg | 31% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.