🍗 Meat & poultry · USDA SR Legacy
Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Per 100 g, Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled provides 233 kcal, making it a moderate-calorie food. It contains 24.2 g of protein, 0 g of carbohydrate and 14.4 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
233kcal
24.2protein g
0carbs g
14.4fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 24.2 g | 48% |
| Total fat | 14.4 g | 18% |
| Saturated fat | 5.97 g | 30% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 94 mg | 4% |
| Potassium | 393 mg | 8% |
| Calcium | 10 mg | 1% |
| Iron | 2.66 mg | 15% |
| Magnesium | 25 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Cholesterol | 91 mg | 30% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.