🍗 Meat & poultry · USDA SR Legacy
Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Per 100 g, Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled provides 178 kcal, making it a moderate-calorie food. It contains 28 g of protein, 0 g of carbohydrate and 6.48 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
178kcal
28protein g
0carbs g
6.48fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 28 g | 56% |
| Total fat | 6.48 g | 8% |
| Saturated fat | 2.69 g | 13% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 59 mg | 3% |
| Potassium | 365 mg | 8% |
| Calcium | 20 mg | 2% |
| Iron | 1.71 mg | 10% |
| Magnesium | 24 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Cholesterol | 76 mg | 25% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.