🍗 Meat & poultry · USDA SR Legacy
Beef, rib, small end , separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Per 100 g, Beef, rib, small end , separable lean and fat, trimmed to 0" fat, choice, cooked, broiled provides 312 kcal, making it an energy-dense food. It contains 24.7 g of protein, 0 g of carbohydrate and 22.8 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
312kcal
24.7protein g
0carbs g
22.8fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 24.7 g | 49% |
| Total fat | 22.8 g | 29% |
| Saturated fat | 9.24 g | 46% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 64 mg | 3% |
| Potassium | 342 mg | 7% |
| Calcium | 13 mg | 1% |
| Iron | 2.28 mg | 13% |
| Magnesium | 23 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Cholesterol | 83 mg | 28% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.