🍗 Meat & poultry · USDA SR Legacy
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Per 100 g, Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled provides 217 kcal, making it a moderate-calorie food. It contains 26.1 g of protein, 0 g of carbohydrate and 11.6 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
217kcal
26.1protein g
0carbs g
11.6fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 26.1 g | 52% |
| Total fat | 11.6 g | 15% |
| Saturated fat | 3.62 g | 18% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 68 mg | 3% |
| Potassium | 304 mg | 6% |
| Calcium | 7 mg | 1% |
| Iron | 2.81 mg | 16% |
| Magnesium | 24 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Cholesterol | 93 mg | 31% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.