🍗 Meat & poultry · USDA SR Legacy
Beef, New Zealand, imported, rump centre, separable lean only
Per 100 g, Beef, New Zealand, imported, rump centre, separable lean only provides 141 kcal, making it a moderate-calorie food. It contains 21.7 g of protein, 0 g of carbohydrate and 6.05 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
141kcal
21.7protein g
0carbs g
6.05fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 21.7 g | 43% |
| Total fat | 6.05 g | 8% |
| Saturated fat | 2 g | 10% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 49 mg | 2% |
| Potassium | 343 mg | 7% |
| Calcium | 4 mg | 0% |
| Iron | 2.3 mg | 13% |
| Magnesium | 22 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 7 µg | 1% |
| Cholesterol | 55 mg | 18% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.