🍗 Meat & poultry · USDA SR Legacy
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice
Per 100 g, Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice provides 252 kcal, making it an energy-dense food. It contains 18.7 g of protein, 0.64 g of carbohydrate and 19.4 g of fat, with 0 g of dietary fibre. Per 100 g it is a good source of protein.
grams
252kcal
18.7protein g
0.64carbs g
19.4fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 18.7 g | 37% |
| Total fat | 19.4 g | 25% |
| Saturated fat | 7.81 g | 39% |
| Carbohydrates | 0.64 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 61 mg | 3% |
| Potassium | 254 mg | 5% |
| Calcium | 8 mg | 1% |
| Iron | 1.83 mg | 10% |
| Magnesium | 20 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 2 µg | 0% |
| Cholesterol | 72 mg | 24% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.