🍗 Meat & poultry · USDA SR Legacy
Beef, rib, large end , separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Per 100 g, Beef, rib, large end , separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled provides 404 kcal, making it an energy-dense food. It contains 20.6 g of protein, 0 g of carbohydrate and 35 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
404kcal
20.6protein g
0carbs g
35fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 20.6 g | 41% |
| Total fat | 35 g | 45% |
| Saturated fat | 14.5 g | 73% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 62 mg | 3% |
| Potassium | 298 mg | 6% |
| Calcium | 10 mg | 1% |
| Iron | 2.08 mg | 12% |
| Magnesium | 19 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Cholesterol | 86 mg | 29% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.