🍗 Meat & poultry · USDA SR Legacy
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades
Per 100 g, Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades provides 215 kcal, making it a moderate-calorie food. It contains 20 g of protein, 0 g of carbohydrate and 14.4 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
215kcal
20protein g
0carbs g
14.4fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 20 g | 40% |
| Total fat | 14.4 g | 18% |
| Saturated fat | 6.04 g | 30% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 52 mg | 2% |
| Potassium | 283 mg | 6% |
| Calcium | 17 mg | 1% |
| Iron | 1.69 mg | 9% |
| Magnesium | 19 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 2 µg | 0% |
| Cholesterol | 72 mg | 24% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.