🍗 Meat & poultry · USDA SR Legacy
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades
Per 100 g, Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades provides 123 kcal, making it a moderate-calorie food. It contains 21.3 g of protein, 0 g of carbohydrate and 4.17 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
123kcal
21.3protein g
0carbs g
4.17fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 21.3 g | 43% |
| Total fat | 4.17 g | 5% |
| Saturated fat | 1.7 g | 9% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 81 mg | 4% |
| Potassium | 346 mg | 7% |
| Calcium | 11 mg | 1% |
| Iron | 2.44 mg | 14% |
| Magnesium | 25 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 2 µg | 0% |
| Cholesterol | 67 mg | 22% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.