🍗 Meat & poultry · USDA SR Legacy
Beef, rib, eye, small end , separable lean only, trimmed to 0" fat, choice
Per 100 g, Beef, rib, eye, small end , separable lean only, trimmed to 0" fat, choice provides 161 kcal, making it a moderate-calorie food. It contains 20.1 g of protein, 0 g of carbohydrate and 8.3 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
161kcal
20.1protein g
0carbs g
8.3fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 20.1 g | 40% |
| Total fat | 8.3 g | 11% |
| Saturated fat | 3.23 g | 16% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 63 mg | 3% |
| Potassium | 373 mg | 8% |
| Calcium | 10 mg | 1% |
| Iron | 2.18 mg | 12% |
| Magnesium | 22 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Cholesterol | 59 mg | 20% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.