🍗 Meat & poultry · USDA SR Legacy
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice
Per 100 g, Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice provides 165 kcal, making it a moderate-calorie food. It contains 21.2 g of protein, 0 g of carbohydrate and 8.29 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
165kcal
21.2protein g
0carbs g
8.29fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 21.2 g | 42% |
| Total fat | 8.29 g | 11% |
| Saturated fat | 3.44 g | 17% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 54 mg | 2% |
| Potassium | 330 mg | 7% |
| Calcium | 27 mg | 2% |
| Iron | 1.55 mg | 9% |
| Magnesium | 22 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Cholesterol | 68 mg | 23% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.