🍗 Meat & poultry · USDA SR Legacy
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Per 100 g, Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled provides 250 kcal, making it an energy-dense food. It contains 26.7 g of protein, 0 g of carbohydrate and 15.1 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
250kcal
26.7protein g
0carbs g
15.1fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 26.7 g | 53% |
| Total fat | 15.1 g | 19% |
| Saturated fat | 5.95 g | 30% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 57 mg | 2% |
| Potassium | 340 mg | 7% |
| Calcium | 22 mg | 2% |
| Iron | 1.63 mg | 9% |
| Magnesium | 23 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Cholesterol | 79 mg | 26% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.