🍗 Meat & poultry · USDA SR Legacy
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Per 100 g, Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled provides 291 kcal, making it an energy-dense food. It contains 27 g of protein, 0 g of carbohydrate and 20.3 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein, and a good source of iron.
grams
291kcal
27protein g
0carbs g
20.3fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 27 g | 54% |
| Total fat | 20.3 g | 26% |
| Saturated fat | 7.04 g | 35% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 71 mg | 3% |
| Potassium | 286 mg | 6% |
| Calcium | 7 mg | 1% |
| Iron | 5.06 mg | 28% |
| Magnesium | 24 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 2 µg | 0% |
| Cholesterol | 105 mg | 35% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.