🍗 Meat & poultry · USDA SR Legacy
Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted
Per 100 g, Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted provides 164 kcal, making it a moderate-calorie food. It contains 29.7 g of protein, 0 g of carbohydrate and 4.98 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
164kcal
29.7protein g
0carbs g
4.98fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 29.7 g | 59% |
| Total fat | 4.98 g | 6% |
| Saturated fat | 1.62 g | 8% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 43 mg | 2% |
| Potassium | 374 mg | 8% |
| Calcium | 4 mg | 0% |
| Iron | 1.89 mg | 11% |
| Magnesium | 24 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 7 µg | 1% |
| Cholesterol | 67 mg | 22% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.