🍗 Meat & poultry · USDA SR Legacy
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Per 100 g, Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised provides 295 kcal, making it an energy-dense food. It contains 30 g of protein, 0 g of carbohydrate and 18.5 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
295kcal
30protein g
0carbs g
18.5fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 30 g | 60% |
| Total fat | 18.5 g | 24% |
| Saturated fat | 7.34 g | 37% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 50 mg | 2% |
| Potassium | 243 mg | 5% |
| Calcium | 18 mg | 1% |
| Iron | 2.46 mg | 14% |
| Magnesium | 20 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Cholesterol | 119 mg | 40% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.