🍗 Meat & poultry · USDA SR Legacy
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Per 100 g, Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised provides 216 kcal, making it a moderate-calorie food. It contains 30.5 g of protein, 0 g of carbohydrate and 10.5 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
216kcal
30.5protein g
0carbs g
10.5fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 30.5 g | 61% |
| Total fat | 10.5 g | 13% |
| Saturated fat | 4 g | 20% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 65 mg | 3% |
| Potassium | 306 mg | 7% |
| Calcium | 14 mg | 1% |
| Iron | 3.19 mg | 18% |
| Magnesium | 22 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 2 µg | 0% |
| Cholesterol | 104 mg | 35% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.