🍗 Meat & poultry · USDA SR Legacy
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice
Per 100 g, Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice provides 169 kcal, making it a moderate-calorie food. It contains 20.2 g of protein, 0 g of carbohydrate and 9.86 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
169kcal
20.2protein g
0carbs g
9.86fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 20.2 g | 40% |
| Total fat | 9.86 g | 13% |
| Saturated fat | 3.7 g | 19% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 79 mg | 3% |
| Potassium | 349 mg | 7% |
| Calcium | 13 mg | 1% |
| Iron | 1.98 mg | 11% |
| Magnesium | 22 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 4 µg | 0% |
| Cholesterol | 67 mg | 22% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.