🍗 Meat & poultry · USDA SR Legacy
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice
Per 100 g, Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice provides 145 kcal, making it a moderate-calorie food. It contains 21.2 g of protein, 0.39 g of carbohydrate and 6.51 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
145kcal
21.2protein g
0.39carbs g
6.51fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 21.2 g | 42% |
| Total fat | 6.51 g | 8% |
| Saturated fat | 2.76 g | 14% |
| Carbohydrates | 0.39 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 80 mg | 3% |
| Potassium | 361 mg | 8% |
| Calcium | 12 mg | 1% |
| Iron | 2.27 mg | 13% |
| Magnesium | 22 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 2 µg | 0% |
| Cholesterol | 65 mg | 22% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.