🍗 Meat & poultry · USDA SR Legacy
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select
Per 100 g, Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select provides 221 kcal, making it a moderate-calorie food. It contains 19.7 g of protein, 0.2 g of carbohydrate and 15.7 g of fat, with 0 g of dietary fibre. Per 100 g it is a good source of protein.
grams
221kcal
19.7protein g
0.2carbs g
15.7fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 19.7 g | 39% |
| Total fat | 15.7 g | 20% |
| Saturated fat | 5.92 g | 30% |
| Carbohydrates | 0.2 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 59 mg | 3% |
| Potassium | 264 mg | 6% |
| Calcium | 9 mg | 1% |
| Iron | 1.86 mg | 10% |
| Magnesium | 20 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 3 µg | 0% |
| Cholesterol | 67 mg | 22% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.