🍗 Meat & poultry · USDA SR Legacy
Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted
Per 100 g, Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted provides 168 kcal, making it a moderate-calorie food. It contains 29.5 g of protein, 0 g of carbohydrate and 5.57 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
168kcal
29.5protein g
0carbs g
5.57fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 29.5 g | 59% |
| Total fat | 5.57 g | 7% |
| Saturated fat | 1.85 g | 9% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 43 mg | 2% |
| Potassium | 372 mg | 8% |
| Calcium | 4 mg | 0% |
| Iron | 1.88 mg | 10% |
| Magnesium | 24 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 7 µg | 1% |
| Cholesterol | 67 mg | 22% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.