🍗 Meat & poultry · USDA SR Legacy
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades
Per 100 g, Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades provides 199 kcal, making it a moderate-calorie food. It contains 21.3 g of protein, 0 g of carbohydrate and 12.7 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
199kcal
21.3protein g
0carbs g
12.7fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 21.3 g | 43% |
| Total fat | 12.7 g | 16% |
| Saturated fat | 5.49 g | 27% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 44 mg | 2% |
| Potassium | 254 mg | 5% |
| Calcium | 16 mg | 1% |
| Iron | 1.8 mg | 10% |
| Magnesium | 11 mg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 4 µg | 0% |
| Cholesterol | 62 mg | 21% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.