🍗 Meat & poultry · USDA SR Legacy
Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat
Per 100 g, Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat provides 199 kcal, making it a moderate-calorie food. It contains 19.9 g of protein, 0.11 g of carbohydrate and 13.2 g of fat, with 0 g of dietary fibre. Per 100 g it is a good source of protein.
grams
199kcal
19.9protein g
0.11carbs g
13.2fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 19.9 g | 40% |
| Total fat | 13.2 g | 17% |
| Saturated fat | 5.84 g | 29% |
| Carbohydrates | 0.11 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 60 mg | 3% |
| Calcium | 5 mg | 0% |
| Iron | 1.46 mg | 8% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 6 µg | 1% |
| Cholesterol | 46 mg | 15% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.