🍗 Meat & poultry · USDA SR Legacy
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Per 100 g, Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised provides 285 kcal, making it an energy-dense food. It contains 28.5 g of protein, 0 g of carbohydrate and 19 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
285kcal
28.5protein g
0carbs g
19fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 28.5 g | 57% |
| Total fat | 19 g | 24% |
| Saturated fat | 8.62 g | 43% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 66 mg | 3% |
| Potassium | 255 mg | 5% |
| Calcium | 15 mg | 1% |
| Iron | 2.46 mg | 14% |
| Magnesium | 19 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 8 µg | 1% |
| Cholesterol | 95 mg | 32% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.