🍗 Meat & poultry · USDA SR Legacy
Beef, ground, 95% lean meat / 5% fat
Per 100 g, Beef, ground, 95% lean meat / 5% fat provides 137 kcal, making it a moderate-calorie food. It contains 21.4 g of protein, 0 g of carbohydrate and 5 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
137kcal
21.4protein g
0carbs g
5fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 21.4 g | 43% |
| Total fat | 5 g | 6% |
| Saturated fat | 2.18 g | 11% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 66 mg | 3% |
| Potassium | 346 mg | 7% |
| Calcium | 9 mg | 1% |
| Iron | 2.38 mg | 13% |
| Magnesium | 22 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 4 µg | 0% |
| Cholesterol | 62 mg | 21% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.