🍗 Meat & poultry · USDA SR Legacy
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Per 100 g, Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled provides 212 kcal, making it a moderate-calorie food. It contains 25.3 g of protein, 0 g of carbohydrate and 11.5 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
212kcal
25.3protein g
0carbs g
11.5fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 25.3 g | 51% |
| Total fat | 11.5 g | 15% |
| Saturated fat | 4.42 g | 22% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 76 mg | 3% |
| Potassium | 333 mg | 7% |
| Calcium | 6 mg | 0% |
| Iron | 3.1 mg | 17% |
| Magnesium | 24 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Cholesterol | 83 mg | 28% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.