🍗 Meat & poultry · USDA SR Legacy
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Per 100 g, Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled provides 170 kcal, making it a moderate-calorie food. It contains 28.4 g of protein, 0.22 g of carbohydrate and 6.14 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
170kcal
28.4protein g
0.22carbs g
6.14fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 28.4 g | 57% |
| Total fat | 6.14 g | 8% |
| Saturated fat | 2.28 g | 11% |
| Carbohydrates | 0.22 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 63 mg | 3% |
| Potassium | 389 mg | 8% |
| Calcium | 21 mg | 2% |
| Iron | 1.82 mg | 10% |
| Magnesium | 26 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 2 µg | 0% |
| Cholesterol | 85 mg | 28% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.