🍗 Meat & poultry · USDA SR Legacy
Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades
Per 100 g, Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades provides 156 kcal, making it a moderate-calorie food. It contains 22 g of protein, 0 g of carbohydrate and 7.54 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
156kcal
22protein g
0carbs g
7.54fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 22 g | 44% |
| Total fat | 7.54 g | 10% |
| Saturated fat | 2.76 g | 14% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 56 mg | 2% |
| Potassium | 276 mg | 6% |
| Calcium | 6 mg | 0% |
| Iron | 1.94 mg | 11% |
| Magnesium | 23 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 2 µg | 0% |
| Cholesterol | 66 mg | 22% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.