🍗 Meat & poultry · USDA SR Legacy
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Per 100 g, Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled provides 238 kcal, making it a moderate-calorie food. It contains 26.3 g of protein, 1.1 g of carbohydrate and 14.3 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
238kcal
26.3protein g
1.1carbs g
14.3fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 26.3 g | 53% |
| Total fat | 14.3 g | 18% |
| Saturated fat | 5.09 g | 25% |
| Carbohydrates | 1.1 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 91 mg | 4% |
| Potassium | 368 mg | 8% |
| Calcium | 7 mg | 1% |
| Iron | 3.23 mg | 18% |
| Magnesium | 26 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 7 µg | 1% |
| Cholesterol | 83 mg | 28% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.