🍗 Meat & poultry · USDA SR Legacy
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Per 100 g, Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned provides 270 kcal, making it an energy-dense food. It contains 25.6 g of protein, 0 g of carbohydrate and 17.9 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
270kcal
25.6protein g
0carbs g
17.9fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 25.6 g | 51% |
| Total fat | 17.9 g | 23% |
| Saturated fat | 6.94 g | 35% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 96 mg | 4% |
| Potassium | 328 mg | 7% |
| Calcium | 41 mg | 3% |
| Iron | 2.48 mg | 14% |
| Magnesium | 20 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 3 µg | 0% |
| Cholesterol | 89 mg | 30% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.