🍗 Meat & poultry · USDA SR Legacy
Beef, New Zealand, imported, flat, separable lean and fat
Per 100 g, Beef, New Zealand, imported, flat, separable lean and fat provides 177 kcal, making it a moderate-calorie food. It contains 20.6 g of protein, 0 g of carbohydrate and 10.6 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
grams
177kcal
20.6protein g
0carbs g
10.6fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 20.6 g | 41% |
| Total fat | 10.6 g | 14% |
| Saturated fat | 3.85 g | 19% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 49 mg | 2% |
| Potassium | 283 mg | 6% |
| Calcium | 5 mg | 0% |
| Iron | 1.84 mg | 10% |
| Magnesium | 19 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 10 µg | 1% |
| Cholesterol | 58 mg | 19% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.